Good advice from SSN Health

SSN Health's therapists and psychologists give you their best advice for dealing with different emotions and situations.

Most read

Struggling with exam nerves? Feeling stressed?

Updated 20. Apr 2022

Procrastination: 12 tips for those of you who keep postponing things

Updated 22. Apr 2022

Do social situations make you nervous?

Updated 03. May 2022

The psychologists advice to prevent loneliness

Updated 04. May 2022

Advice to improve self-esteem

Updated 03. May 2022

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Better sleep - ten smart tips and tricks to sleep better

Enough daylight during the day, regular routines and zero screen time before going to bed ... there are many things that can be adjusted if you are struggling with sleep.

Binge drinking, everyday drinking and trying out drugs

For many people, student life can be a time for exploring, partying, changed drinking habits and trying out drugs.

Do not let the sadness win!

Heavy days? Low on energy? Do not let the sadness win! Maybe you can sort through the sad feelings and use some of the following advice?