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Good advice from SSN Health

SSN Health's therapists and psychologists give you their best advice for dealing with different emotions and situations.

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Get started with exercise

Updated 02. May 2023

Procrastination: 12 tips for those of you who keep postponing things

Updated 22. Apr 2022

Advice to improve self-esteem

Updated 03. May 2022

Do social situations make you nervous?

Updated 18. Sep 2024

Struggling with exam nerves? Feeling stressed?

Updated 20. Apr 2022

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Better sleep - ten smart tips and tricks to sleep better

Enough daylight during the day, regular routines and zero screen time before going to bed ... there are many things that can be adjusted if you are struggling with sleep.
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The psychologists advice to prevent loneliness

- Loneliness is a part of life. Everyone has a social responsibility to actually see each other, but remember that in the end it is up to YOU to make contact with your surroundings, says Kristin Maute, psychologist at SSN Health at campus Vestfold.
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Binge drinking, everyday drinking and trying out drugs

For many people, student life can be a time for exploring, partying, changed drinking habits and trying out drugs.
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Advice on how to deal with sadness

Heavy days? Low on energy? Do not let the sadness win! Maybe you can sort through the sad feelings and use some of the following advice?
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