SSN Health has psychologists and therapists who offer counselling sessions and short-term therapy.
What is SSN's counselling service?
The counselling service is free of charge for students at SSN-affiliated educational institutions who have paid the semester fee. The counselling service is intended for people with minor mental health problems and disorders who need treatment of limited duration up to ten sessions. You do not need a referral to get an appointment with us.
The aim of the follow-up is to give you the tools to deal with the challenges you have, so that you can get through your studies in a good way.
The counselling can take place digitally or physically at the therapist's office on campus. All psychologists/counsellors at SSN Health have a duty of confidentiality.
Check out the health servicesWhat topics are the counselling services intended for?
Loneliness
Anxiety
Low mood and sadness
Stress and performance pressure
Worries and concerns
Social insecurity
Low self-esteem
Difficulty planning/structuring everyday life
Difficulty sleeping
Procrastination and other challenges related to the studies
Challenges with food and body
Substance abuse
Games/screen use
Difficulties with emotions and relationships
Heartbreak
Life crises
Read also: Our therapists best advice
What is NOT part of SSN's counselling services?
All forms of in-depth assessment, such as for ADHD, bipolar disorder or autism spectrum disorder. This type of assessment requires you to contact your GP for a referral to a specialist.
Long-term or serious problems that require treatment over time. Your GP can refer you to the right place.
Acute help: Get an emergency appointment with your GP or the emergency room (116 117). Call the emergency number 113 if there is an acute danger to life and health.
Expectations for you
Although our counselling service is a low-threshold service, the solution for you may lie somewhere other than in counselling. We hope you've checked out our courses, articles and other self-help resources if you're unsure whether your challenges require an appointment with us. Remember that it will cost you effort over time before you see results from self-help work.
Advice for you who are going to a counselling session with a psychologist/therapist:
Set clear goals: Think about what you want to achieve and what challenges you are experiencing. It's normal to be unsure, but the most important thing is that you do your best to reflect on what you need help with.
Look back on previous experiences: Consider what you've tried before, what worked well, and what didn't help. This will give you a better basis for planning the way forward.
Be prepared for effort: You will get the most out of the sessions if you are willing to try things out in your everyday life, in line with what you and the therapist agree on.
Be honest: Openness is the key to good conversations. Take the opportunity to be honest about your thoughts and feelings, both with yourself and the professional you're meeting, even if it can be challenging.