Welcome to a moment of mindfulness.
You are invited to check in with yourself and connect with others in the here and now through a guided mindfulness meditation.
Duration: 30-45 min.
Open to all, no prior knowledge required.
No sign-up, just show up.
Frøydis Haukeland works as an adviser in the Department of Health Promotion and Prevention in SSN (Studentsamskipnaden i Southeast Norway). Here she works for students to have a good and meaningful student life. She is a trained mindfulness instructor, and offers, among other things, mindfulness courses for students in her job.