Student helpline
Do you need someone to talk to at night? The student helpline and chat is open every night, even on weekends.
The number is 116 123 with direct dialing # 3
The number is 116 123 with direct dialing # 3, so that those who need to talk to someone do not have to stand in line at the regular Mental Health helpline.
Night-open phone service
The student helpline is a night-open service by telephone and chat that is a supplement to the health services that already exist on campuses. It is open from 4 pm to 6 am every day; weekdays, weekends and holidays - and is a free, anonymous and nationwide service for all the country's students.
The Student Helpline is a collaboration between the Mental Health Helpline and health personnel at the Student Welfare Organisations of Southeast Norway (SSN) and Agder (SiA), as well as KoRus Sør.
Shortcuts
Check out the "toolbox" for self help at Helsenorge (Norwegian website)
Check out the Pustepause-app ("pause to breathe") (Norwegian website)