Webinar/course: Understanding and listening to your emotions

Fri 22 Sep
Helse/Kurs/Kurs_om_følelser_ssnno_1074_artikkel_k33mau

In this course, which is suitable for everyone, you will receive advice and tools on how to better understand and listen to your emotions.

Emotions are your compass

The aim of this webinar is for you to learn how to better understand, listen to and manage your emotions. Emotions are necessary and can be seen as your compass to help you steer. If you don't understand how the compass works and what your emotions are trying to tell you, many things can be difficult.

NB. The webinar is held in Norwegian only.

Build better relationships after the course

Do you often find yourself in conflict or misunderstanding with others? Or do you feel confused and uncomfortable not knowing why you feel the way you do?

Join the Feelings webinar and come home with concrete tools. As you put them into practice, you'll feel better about yourself and your relationships with others will improve.

Emotion webinar course date:

📅 Monday 23 October

🕑 2 pm - 3.30 pm

The course is held on Teams. Once you have signed up, you will receive an invitation. And in case there is any doubt: the course is FREE of charge.

Sign up for the Emotions webinar

Course holders

Ansatte/Helse/Hilde_justert_oog7yp_43d633

Hilde Kaasa

Psychologist
Ansatte/Helse/Hilde_R

Hilde Raade

Therapist

Find courses and other things to do in the Sørøst-calendar

Follow the Sørøst-calendar, where you will find our digital and physical courses and lectures, in addition to lots of other things to do!

Go to the Sørøst-calendar.