Everyone has negative thoughts. The problem is not the content of the thoughts, but how we relate to them and what reactions we have. In the mastery course "Tankevirus" you get knowledge, tools and techniques for dealing with the difficult or negative thoughts.

"It's about letting small problems stay small."

The course speakers come from SSN Health, and work on a daily basis as psychologists/therapists in SSN's free health service for students. They have a lot of experience with exactly what students struggle with, which they use when they hold courses.

The course content is divided into two "sessions" of approx. two hours, so when you sign up for one course you automatically sign up for both courses.