Gym ON campus
At the Student Sports Center in Hønefoss you get to work out in newly built and fresh premises - at membership prices with a student discount. The gym is located on campus, with entrance from the first floor.
We are offering group sessions, or you can work out on your own during our opening hours.
Psst! There is a sauna in the dressing room.
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Here you will always find updated information about our offer.
About membership at the student sports centre:
No registration fee!
You have to be 18 years old to become a member.
Payment for all memberships by direct debit:
👉 Set up direct debit (AvtaleGiro) for Vestfold here.
👉 Direct debit for Hønefoss.If you are an international student and don't have a Norwegian bank account, you can pay directly at the service desk at Fagerlund.
When registering, you pay for the current and next month.
You will automatically get access to the doors at the gym to your student/employee card when you have signed up for membership.
If you are not student/employee, you must come by our service office in the Fagerlund-building if you are at Campus Vestfold, or in the bookstore on campus if you are at Campus Hønefoss - to get a key card for the doors at the gym.
You can freeze your membership for maximum two months per year. Contact us to send us your freeze-request. NB. You must notify us one - 1 - month in advance.
Your membership is consecutive, with one month's notice from the 1st of the following month.
Do you want to cancel your membership with us? Send us a message via our contact form (NB. You must notify us one - 1 - month in advance):
Welcome to group sessions!
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 8.00-08.45 am Spinning / Andrea Emilie | 10.00-11.00 am: Corporate training, Electrical development/SmartGis | |||
| 2.45-4.00 pm: Monday work out/Fontenehuset | 6.00 pm: Running group / Oscar* | |||
| 7.00-8.00 pm: Tabatha / Elisabeth | 7.00 pm: USN Athletic Futsal | 7.00-08.30 pm: USN Athletic Volleyball | 7.00-8.00 pm USN Athletic Basketball |
*Meet outside USN's main entrance.
Follow the Student sports centre in Hønefoss
Follow us on Facebook and Instagram.
Here you will always find updated information about our offer.
About our group sessions
Spin / Strength / Stretch
This class includes elements of both endurance cycling, bodyweight strength training, and mobility exercises. You'll get a full-body workout, and the class is suitable for everyone—regardless of fitness level!
💪Tabata
We are used to Elisabeth in Kafé Alma makes sure we get the food we need for our bodies, but every Monday she also makes sure our bodies get some exercise! In a varied strength training program that can easily be adapted individually, she plays through 60 minutes of activity.
The group class is full of speed and fun, and we guarantee that the whole body gets a workout!
Location: The gym.
Duration: 1 hour.
Intensity: Medium to high with the possibility of individual adaptation.
Equipment: Workout clothes.
🏃♂️ Running group
Oscar leads the running group every Tuesday, where he is happy to share his running tips. The distance and pace of the run are adjusted based on who joins. Whether you are new to running, training for a specific goal, or just want company on your runs. Everyone is welcome - regardless of level!
Location: Meet up outside USN's main entrance.
Duration and intensity: Varies each time.
Equipment: Running shoes and clothing suited to the weather. Use reflective gear for dark evenings! If there is snow, treadmills are available as an alternative.
No booking for group sessions
There is no booking to join a group lesson, you just show up in the hall (you must have a membership).
See other things happening on Ringerike in the Sørøst-calendar.
| Weekday | Opens at | Closes at |
|---|---|---|
| Mon | 06:00 | 22:00 |
| Tue | 06:00 | 22:00 |
| Wed | 06:00 | 22:00 |
| Thu | 06:00 | 22:00 |
| Fri | 06:00 | 22:00 |
| Sat | 06:00 | 22:00 |
| Sun | 06:00 | 22:00 |
Guest training
If you have a student membership at one of SSN's student sports centres, you are entitled to work out for free when visiting other student cities in Norway.
What is guest training?
Students that have a valid membership with a student sports centre that is run by one of the following student welfare organisations, can exercise for free when visiting one of the other welfare organisation's sports centres.
You can work out in these cities:
The Arctic Student Welfare Organisation: Tromsø and Narvik
Sammen: Bergen, Haugesund, Stord and Sogndal
SiA: Kristiansand
SiO: Oslo
SiT: Trondheim, Gjøvik and Ålesund
SiS: Stavanger
SSN: Horten, Hønefoss and Drammen
SiÅs: Ås
You may work out as a guest for 30 days + during the summer holidays
You may use the guest training arrangement for up to 30 days throughout a calendar year. In addition to this you can use it for maximum two months during the summer holidays in the period 1 June to 1 September.
What do I need to do to work out when visiting?
You get a guest training card at the student welfare organisation where you have a membership. If you have a gym-membership with SSN, you are welcome to come by the service office at your campus and receive a guest training card.
You have to show your guest training card together with ID and a valid membership card from your "home-sports-centre" when visiting any other students sports centre from the list above.