What is "Tankevirus" (translates to "mindset virus")?

A "mindset virus" is when a negative or fussy thought is given too much space, and one does not get out of the vicious circle.

Why take a Tankevirus course?

Everyone has negative thoughts. The problem is not the content of the thoughts, but how we relate to them, and what reactions we have. In the mastery course "Tankevirus", you get knowledge, tools and techniques for dealing with the difficult or negative thoughts.

"It's about letting small problems stay small."

The course instructors from SSN Health work on a daily basis as psychologists / conversation therapists in SSN's free counselling service for students. They have a lot of experience with exactly what students struggle with, which they use when they hold courses.

The course content is divided into two days of approximately two hours, so when you sign up for one course you sign up for both courses at both times. We are sorry to inform that the course is in Norwegian only.