Monday 8. Nov, 16:15 - 17:00
Body-weight training, also called "calisthenics", focuses on exercises with your own body weight and can be adapted to all skill levels. You may have encountered squats, planks, dips and burpees before?
Join group training by showing up at the gym a few minutes before it starts. The class starts at 16.15 and ends around 17.00 ! Feel free to bring a friend or four so you can test together💪