Lecture with Mariann Deila and her new book.
Entrance NOK 100,-
If you want to pre-order a book, send us a message.
Registration tel 91191628 ( Heidi) or [email protected]
Publisher's Review: Get CONFIDENT on the inside, and CLEAR on the outside.
Are you annoyed that you still feel stressed and inadequate, as grown up as you've become? Do you want to be a more resilient person who stands firmer in the face of adversity, who sets clearer boundaries and who makes more healthy choices for yourself? Then this is the book for you! Mental trainer Mariann Deila shares honestly and vulnerably about her journey from reversing inner anxiety to becoming a more confident and clear person, who likes herself and the life she lives. She has become a robust TJA-person. Answering TJA means that you stop before reacting on autopilot. With a TJA, you press the inner pause button and give yourself time to practice new ways of thinking, feeling and acting – strengthening your resilience. In this book, you'll learn 6 concrete steps to help you become a TJA-person with a robust self-esteem. Through stories, easy-to-understand theory, and mental exercises, you'll learn how to develop a more accepting and non-judgmental attitude toward yourself. You'll learn how to strengthen your self-confidence and support yourself when life gets tough. When you're resilient, you handle challenges better. You dare to take new risks, you dare to make mistakes and to trust yourself when others think a lot. You can take a punch, simply, and you live well with yourself - as who you are.