Everyone has negative thoughts🧠😥. The problem is not the content of the thoughts, but how we relate to them and what reactions we have. In the mastery course "Tankevirus" you get knowledge, tools and techniques for dealing with the difficult or negative thoughts.

"It's about letting small problems stay small."😌

Practical info:
🔵The course is in Norwegian!
🔵The course content is divided into two "sessions" of approx. two hours, so when you sign up for one course you automatically sign up for both courses.
🔵Part 2 of the course is 25 March at 12:15 - 02:00 PM.
🔵The course will be held through Teams and you will receive a link on email when you sign up.
🔵There is only room for 20 participants.
🔵Registration is binding. If you can't participate, you must contact the course speaker Hilde directly by email: [email protected].
🔵Registration deadline is 17 March at 12:30 PM.


The course speakers come from SSN Health, and work on a daily basis as psychologists/therapists in SSN's free health service for students. They have a lot of experience with exactly what students struggle with, which they use when they hold courses.